Get the routine done
Combine three supplement categories in one measured drink.
Made for your routine
Active adults who want creatine, glutamine, and electrolytes together in a caffeine-free morning routine.
Explore the formula ↗
What you can expect
A reason behind the formula.
Simplify your daily supplement routine with creatine for repeated high-intensity performance and electrolytes that contribute to fluid balance.
Keep creatine consistent
A 10g serving of creatine monohydrate is already included; account for it before adding more.
Bring electrolytes with you
Sodium, potassium, magnesium, calcium, and chloride are listed on the panel.
Inside the formula
The amounts matter.
Per 1 scoop (22.7g)
Creatine monohydrate
The amount in one full scoop.
L-glutamine
Included alongside creatine and electrolytes.
Sodium
Part of the electrolyte panel, including 240mg potassium.
Magnesium
As magnesium glycinate.
Taurine
Plus 500mg coconut water powder.
View the full Supplement Facts
Amounts shown in the highlights use the serving basis above. The original label includes the complete panel, other ingredients, and allergen information.
Open the full-size label ↗
Why choose this formula?
Make your choice count.
Choose PD Special when these three categories are already part of your plan. Its benefit is convenience; 10g of creatine is not a claim of twice the benefit of a 5g serving.
| Consideration | Your priority | What you get |
|---|---|---|
| Your morning routine | Creatine + glutamine + electrolytes | One combined formula |
| Hydration-only priority | Hydrate | No creatine or glutamine to add |
| Creatine-only priority | Creatine Monohydrate | A simpler 5g daily option |
Your supply30 days at 1 scoop daily
Choose your option ↗Your routine
Make it part of the plan.
Mix 1 scoop in 20–30 oz of water and drink first thing in the morning, following the label. Keep your total creatine and sodium intake in mind when combining supplements.
The Hollow standard
Built for people who put in the work.
Before building Hollow Labs, Allen Collins owned supplement stores. The questions he heard from customers still shape the brand: what is in it, how much do I take, and why should I choose it?
Our standard is simple: make the formula easy to understand, explain where it fits, and stay reachable when you have questions.
Meet Hollow Labs ↗HOLLOW LABSSTANDARDS BEFORE SHORTCUTS.Ask our team ↗
Is this a stimulant pre-workout?
No caffeine is listed. PD Special is a daily creatine, glutamine, and electrolyte routine.
Do I still need another creatine?
One scoop already contains 10g creatine monohydrate. Extra creatine is generally unnecessary for a routine already providing this amount.
What allergens are listed?
The label lists coconut and shared-equipment allergen information. Review it before use.
Before you use it
Contains coconut. Consult a healthcare professional if you have a medical condition, take medication, or have been advised to limit sodium.
Returns policy
PAT DAMIANO’S DAILY ROUTINE
Make your first scoop count.
30 days at 1 scoop daily
Choose your option ↗Free shipping on orders $75+ after discounts*
*Final eligibility is confirmed at checkout.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
FREE SHIPPING ON ALL ORDERS OVER $75
FROM THE JOURNAL
Know what goes in your routine.
Understand the ingredients, read the label, and choose what fits your training.
