Support your next rep
Creatine helps replenish the energy your muscles use during short, intense efforts.
Made for your routine
Lifters, strength athletes, and active adults who want a straightforward daily creatine routine.
Explore the formula ↗
What you can expect
A reason behind the formula.
Support repeated, high-intensity efforts and strength gains alongside resistance training. Consistency matters more than taking it at a perfect time.
Build a daily habit
Take 1–2 scoops daily, on training days and rest days. Keep it consistent and make it part of your routine.
Know what you are paying for
A full 5g serving of creatine monohydrate with no extra formula to navigate.
Inside the formula
The amounts matter.
Per 1 scoop (5g)
Creatine monohydrate
The entire formula, in one measured scoop.
View the full Supplement Facts
Amounts shown in the highlights use the serving basis above. The original label includes the complete panel, other ingredients, and allergen information.
Open the full-size label ↗
Why choose this formula?
Make your choice count.
Creatine Monohydrate keeps your daily foundation simple. Want more in the same scoop? Creatine X adds aminos, pump ingredients, and electrolytes for before or during training. PD Special combines creatine, glutamine, and electrolytes for your morning routine. Choose the formula that fits what you want from your day.
| Consideration | Your priority | What you get |
|---|---|---|
| Keep it simple | Creatine Monohydrate | 5g creatine per scoop, with one ingredient |
| Before or during training | Creatine X | 5g creatine + BCAAs + pump ingredients + electrolytes |
| Your morning routine | PD Special | 10g creatine + 5g glutamine + a full electrolyte formula |
BEFORE OR DURING TRAINING
Creatine X
Keep your creatine and bring BCAAs, pump ingredients, and electrolytes into your training drink.
Explore Creatine X
YOUR MORNING ROUTINE
PD Special
Bring creatine, glutamine, and electrolytes together in Pat Damiano’s one-scoop morning formula.
Explore PD SpecialYour supply30–60 days at 1–2 scoops daily
Choose your option ↗Your routine
Make it part of the plan.
Mix 1–2 scoops (5–10g) into water or your preferred drink daily. Take it anytime that fits your schedule. We like taking it before a workout, but daily consistency matters more than timing. On rest days, take it whenever you will remember.
The Hollow standard
Built for people who put in the work.
Before building Hollow Labs, Allen Collins owned supplement stores. The questions he heard from customers still shape the brand: what is in it, how much do I take, and why should I choose it?
Our standard is simple: make the formula easy to understand, explain where it fits, and stay reachable when you have questions.
Meet Hollow Labs ↗HOLLOW LABSSTANDARDS BEFORE SHORTCUTS.Ask our team ↗
Will I feel it straight away?
Creatine works through regular use and muscle saturation. Expect a training foundation over time, rather than a stimulant sensation.
When should I take Creatine Monohydrate?
Anytime. Consistency matters more than the time of day. Our preference is before training because it makes the habit easy to remember. On rest days, take your 1–2 scoops whenever it fits your routine.
Does it contain caffeine?
No caffeine is listed. This is a single-ingredient creatine powder.
Before you use it
Use as directed. Consult a healthcare professional before use if you have a medical condition, take medication, are pregnant, or are nursing.
Returns policy
DAILY STRENGTH FOUNDATION
Make consistency your advantage.
30–60 days at 1–2 scoops daily
Choose your option ↗Free shipping on orders $75+ after discounts*
*Final eligibility is confirmed at checkout.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
FREE SHIPPING ON ALL ORDERS OVER $75
FROM THE JOURNAL
Know what goes in your routine.
Understand the ingredients, read the label, and choose what fits your training.
