Support the fundamentals
Magnesium contributes to normal muscle and nerve function.
Made for your routine
Active adults looking for a magnesium supplement with additional ingredients for their wind-down routine.
Explore the formula ↗
What you can expect
A reason behind the formula.
Support normal muscle and nerve function with magnesium, while making a consistent evening supplement routine easier.
More than magnesium alone
L-theanine and zinc sit alongside magnesium bisglycinate.
A clear daily serving
Four capsules provide the amounts shown here. One bottle contains 30 servings.
Inside the formula
The amounts matter.
Per 4 capsules
Magnesium
Elemental magnesium as bisglycinate chelate.
L-theanine
Included in the same daily serving.
Zinc
As zinc monomethionine.
Vitamin B6
As pyridoxal-5-phosphate.
Boron
As boron citrate; the label also lists vitamin C and folate.
View the full Supplement Facts
Amounts shown in the highlights use the serving basis above. The original label includes the complete panel, other ingredients, and allergen information.
Open the full-size label ↗
Why choose this formula?
Make your choice count.
Compare elemental magnesium, not the weight of the magnesium compound. Magnesium+ supplies 200mg of elemental magnesium and 200mg L-theanine per serving.
| Consideration | Your priority | What you get |
|---|---|---|
| The amount that matters | Elemental magnesium | 200mg per 4 capsules |
| The form | Magnesium bisglycinate chelate | Clearly identified on the label |
| Beyond the mineral | Additional ingredients | L-theanine, zinc, B6, boron, vitamin C, and folate |
Your supply30 days at the labeled serving
Choose your option ↗
Your routine
Make it part of the plan.
Take 4 capsules daily with water, following the label. If evening is easiest to remember, make it part of that routine.
The Hollow standard
Built for people who put in the work.
Before building Hollow Labs, Allen Collins owned supplement stores. The questions he heard from customers still shape the brand: what is in it, how much do I take, and why should I choose it?
Our standard is simple: make the formula easy to understand, explain where it fits, and stay reachable when you have questions.
Meet Hollow Labs ↗HOLLOW LABSSTANDARDS BEFORE SHORTCUTS.Ask our team ↗
Will it make me sleep immediately?
It is not a sedative and we do not promise a sleep outcome. It is a mineral and L-theanine formula for a consistent routine.
Does 200mg mean 200mg per capsule?
No. The label lists 200mg elemental magnesium per four-capsule serving.
Can I combine it with other minerals?
Check your total intake of magnesium, zinc, boron, and B6 across products. A healthcare professional can help you avoid unnecessary overlap.
Before you use it
Ask a healthcare professional before use if you have kidney disease or take medication. Magnesium can interfere with absorption of some medicines.
Returns policy
MINERALS + L-THEANINE
Make your evening routine count.
30 days at the labeled serving
Choose your option ↗Free shipping on orders $75+ after discounts*
*Final eligibility is confirmed at checkout.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
FREE SHIPPING ON ALL ORDERS OVER $75
FROM THE JOURNAL
Know what goes in your routine.
Understand the ingredients, read the label, and choose what fits your training.
